USAC Certified Cycling Coaching and Consulting

There’s a saying in the firearms world, “smooth is fast.”  But why?  Why is smooth fast?  The answer:  because smooth is efficient.  If you think of speed purely in terms of time, then performing an activity in a more efficient manner shortens the amount of time required to complete that activity.  Or simply put – less wasted effort, means less time to complete.  Pretty easy, right?  Now translate that principle to the bike.  Efficiency on the bike allows for the conservation of energy.  And who doesn’t want more energy?  I can teach you the fundamentals of how to be smooth on the bike.  Become more efficient.  And that, my friends, is how to convert smooth into fast.  But we won’t stop there.  I’ll then coach you through the stages of building power to maintain that new found speed.  Anxious to learn more?  Then let’s get started.